3 rounds of:
10 Power Cleans, 135 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 135 lbs
2 Rope Climbs
-- then --
3 rounds of:
50 Double Unders
15 Assault Bike Calories
3 rounds of:
10 Power Cleans, 135 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 135 lbs
2 Rope Climbs
-- then --
3 rounds of:
50 Double Unders
15 Assault Bike Calories
February 16, 2019 7:56 AM
20 mins 35 secs | Rx'd
3728th WOD
Result
Result
20 mins 35 secs | Rx'dNotes
Did regular rope climbs instead of regional rope climbs
Notes
Did regular rope climbs instead of regional rope climbs
Stats
WOD Count
3728th
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
3728th
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
700 Reps
Milestone Reached
Run
670,000 Meters
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,163 Reps (+45)Milestone 18,750
Clean
18,189 Reps (+30)Milestone 48,000
Double Under
46,349 Reps (+150)Milestone 47,000
Jump Rope
46,349 Reps (+150)Milestone 8,250
Power Clean
8,231 Reps (+30)Milestone 750
Rope Climb
705 Reps (+6)Milestone 690,000
Run
670,922 Meters (+1,209)Milestone 15,500
Shoulder-to-Overhead
15,483 Reps (+30)History (1)
History (1)
