3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
2 Half Rope Climbs
-- then --
3 rounds of:
50 Double Unders
15 Assault Bike Calories
3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
2 Half Rope Climbs
-- then --
3 rounds of:
50 Double Unders
15 Assault Bike Calories
February 16, 2019 1:06 PM
20 mins 3 secs | Not Rx'd
1286th WOD
Result
Result
20 mins 3 secs | Not Rx'dNotes
Part adv, part beefy
Notes
Part adv, part beefy
Stats
WOD Count
1286th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1286th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,780 Reps (+45)Milestone 8,250
Clean
8,085 Reps (+30)Milestone 36,000
Double Under
35,424 Reps (+150)Milestone 37,000
Jump Rope
35,514 Reps (+150)Milestone 4,750
Power Clean
4,659 Reps (+30)Milestone 330,000
Run
323,823 Meters (+1,209)Milestone 5,500
Shoulder-to-Overhead
5,490 Reps (+30)History (1)
History (1)
