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Ali Letsch Ali Letsch

02-16-2019 12:31 PM

40-30-20-10: GHD Sit-ups 40-30-20-10: GHD Sit-ups

40-30-20-10 reps of:
GHD Sit-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

30 foot handstand walk in between each set.

Notes

30 foot handstand walk in between each set.

Community

Stats

WOD Count

3986th

Training Days

35 (2024)

History

Stats

WOD Count

3986th

Level

Training Days

35 (2024)

History

Movement Progress

Milestone 11,500

Sit-up

11,140 Reps (+100)

History (1)

40-30-20-10: GHD Sit-ups

40-30-20-10 reps of:
GHD Sit-up

Result

Completed | Rx'd Completed | Rx'd

3986th WOD 3986th WOD

1 / 1

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