3 rounds of:
10 Power Cleans, 75 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 75 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Ski Erg Calories
3 rounds of:
10 Power Cleans, 75 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 75 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Ski Erg Calories
February 16, 2019 8:43 PM
23 mins 28 secs | Rx'd
1136th WOD
Result
Result
23 mins 28 secs | Rx'dNotes
That’s one way to learn how to use the ski erg
Notes
That’s one way to learn how to use the ski erg
Stats
WOD Count
1136th
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1136th
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
430,000 Meters
Milestone Reached
Ski Erg Calories
50 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,939 Reps (+30)Milestone 16,000
Double Under
15,925 Reps (+90)Milestone 17,000
Jump Rope
15,925 Reps (+90)Milestone 3,750
Power Clean
3,735 Reps (+30)Milestone 350
Rope Climb
322 Reps (+6)Milestone 450,000
Run
430,226 Meters (+1,209)Milestone 5,250
Shoulder-to-Overhead
5,152 Reps (+30)Milestone 100
Ski Erg Calories
95 Reps (+60)History (1)
History (1)
