3 rounds of:
10 Dumbbell Power Cleans, 45 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 45 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
3 rounds of:
10 Dumbbell Power Cleans, 45 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 45 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
February 16, 2019 5:30 AM
19 mins 53 secs | Rx'd
2493rd WOD
Result
Result
19 mins 53 secs | Rx'dStats
WOD Count
2493rd
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
2493rd
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,067 Reps (+30)Milestone 32,000
Double Under
31,963 Reps (+90)Milestone 33,000
Jump Rope
31,963 Reps (+90)Milestone 5,000
Power Clean
4,882 Reps (+30)Milestone 650
Rope Climb
613 Reps (+6)Milestone 6,750
Row Calories
6,485 Reps (+60)Milestone 710,000
Run
709,121 Meters (+1,209)Milestone 9,250
Shoulder-to-Overhead
9,204 Reps (+30)History (1)
History (1)
