3 rounds of:
8 Dumbbell Push Press, 25 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
10 Assault Bike Calories
-- then --
3 rounds of:
12 Box Jumps
Run, 403 m
3 rounds of:
8 Dumbbell Push Press, 25 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
10 Assault Bike Calories
-- then --
3 rounds of:
12 Box Jumps
Run, 403 m
February 16, 2019 12:35 AM
21 mins 46 secs | Not Rx'd
334th WOD
Result
Result
21 mins 46 secs | Not Rx'dNotes
DB push press in place of barbell shoulder to overhead. Box jumps in place of power cleans.
Notes
DB push press in place of barbell shoulder to overhead. Box jumps in place of power cleans.
Stats
WOD Count
334th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
267 Reps (+30)Milestone 2,750
Box Jump
2,373 Reps (+36)Milestone 6,000
Double Under
4,762 Reps (+90)Milestone 5,000
Jump Rope
4,762 Reps (+90)Milestone 300
Push Press
162 Reps (+24)Milestone 100
Rope Climb
64 Reps (+6)Milestone 130,000
Run
121,411 Meters (+1,209)Milestone 1,500
Shoulder-to-Overhead
1,280 Reps (+24)History (1)
History (1)
