3 rounds of:
8 Power Cleans
Run, 403 m
-- then --
3 rounds of:
8 Shoulder-to-Overheads
1 Rope Climb
-- then --
3 rounds of:
15 Double Unders
15 Row Calories
3 rounds of:
8 Power Cleans
Run, 403 m
-- then --
3 rounds of:
8 Shoulder-to-Overheads
1 Rope Climb
-- then --
3 rounds of:
15 Double Unders
15 Row Calories
February 16, 2019 10:53 AM
19 mins 10 secs | Not Rx'd
325th WOD
Result
Result
19 mins 10 secs | Not Rx'dNotes
No RC, 10 ring rows No DU, 60 singles
Notes
No RC, 10 ring rows No DU, 60 singles
Stats
WOD Count
325th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
325th
Level
-
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Clean
11,078 Reps (+24)Milestone 2,000
Double Under
1,779 Reps (+45)Milestone 3,000
Jump Rope
1,779 Reps (+45)Milestone 10,000
Power Clean
9,876 Reps (+24)Milestone 250
Rope Climb
237 Reps (+3)Milestone 1,500
Row Calories
1,260 Reps (+45)Milestone 110,000
Run
101,446 Meters (+1,209)Milestone 1,750
Shoulder-to-Overhead
1,560 Reps (+24)History (1)
History (1)
