3 rounds of:
30 Double Unders
25 Row Calories
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
2 Rope Climbs
-- then --
3 rounds of:
10 Power Cleans, 115 lbs
25 Assault Bike Calories
3 rounds of:
30 Double Unders
25 Row Calories
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
2 Rope Climbs
-- then --
3 rounds of:
10 Power Cleans, 115 lbs
25 Assault Bike Calories
February 16, 2019 10:30 AM
18 mins 50 secs | Rx'd
2222nd WOD
Result
Result
18 mins 50 secs | Rx'dNotes
Fun old school crossfit workout!
Notes
Fun old school crossfit workout!
Stats
WOD Count
2222nd
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
2222nd
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
300 Reps
Milestone Reached
Row Calories
9,000 Reps
Movement Progress
Movement Progress
Milestone 14,000
Bike Calories
13,959 Reps (+75)Milestone 11,250
Clean
10,624 Reps (+30)Milestone 20,000
Double Under
19,951 Reps (+90)Milestone 21,000
Jump Rope
20,491 Reps (+90)Milestone 6,750
Power Clean
6,602 Reps (+30)Milestone 350
Rope Climb
305 Reps (+6)Milestone 9,750
Row Calories
9,043 Reps (+75)Milestone 10,500
Shoulder-to-Overhead
10,363 Reps (+30)History (1)
History (1)
