3 rounds of:
8 Power Cleans, 95 lbs
Run, 403 m
-- then --
3 rounds of:
8 Shoulder-to-Overheads, 95 lbs
1 Rope Climb
-- then --
3 rounds of:
30 Single Unders
15 Row Calories
3 rounds of:
8 Power Cleans, 95 lbs
Run, 403 m
-- then --
3 rounds of:
8 Shoulder-to-Overheads, 95 lbs
1 Rope Climb
-- then --
3 rounds of:
30 Single Unders
15 Row Calories
February 16, 2019 7:03 PM
19 mins 9 secs | Rx'd
608th WOD
Result
Result
19 mins 9 secs | Rx'dStats
WOD Count
608th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
608th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,793 Reps (+24)Milestone 5,000
Jump Rope
4,577 Reps (+90)Milestone 2,250
Power Clean
2,010 Reps (+24)Milestone 150
Rope Climb
148 Reps (+3)Milestone 3,000
Row Calories
2,512 Reps (+45)Milestone 230,000
Run
218,245 Meters (+1,209)Milestone 3,500
Shoulder-to-Overhead
3,463 Reps (+24)Milestone 2,000
Single Under
1,948 Reps (+90)History (1)
History (1)
