3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
1 Rope Climb
-- then --
3 rounds of:
15 Double Unders
20 Row Calories
3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
1 Rope Climb
-- then --
3 rounds of:
15 Double Unders
20 Row Calories
February 16, 2019 6:43 PM
26 mins 1 sec | Rx'd
1753rd WOD
Result
Result
26 mins 1 sec | Rx'dNotes
6-10 DU (single single double) plus 60 singles per round
Notes
6-10 DU (single single double) plus 60 singles per round
Stats
WOD Count
1753rd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1753rd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
6,250 Reps
Milestone Reached
Row Calories
5,250 Reps
Movement Progress
Movement Progress
Milestone 11,250
Clean
11,110 Reps (+30)Milestone 4,000
Double Under
2,047 Reps (+45)Milestone 17,000
Jump Rope
16,014 Reps (+45)Milestone 6,500
Power Clean
6,267 Reps (+30)Milestone 450
Rope Climb
407 Reps (+3)Milestone 6,000
Row Calories
5,301 Reps (+60)Milestone 270,000
Run
258,998 Meters (+1,209)Milestone 8,500
Shoulder-to-Overhead
8,404 Reps (+30)History (1)
History (1)
