3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
2 Rope Climbs
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
February 16, 2019 10:37 AM
23 mins | Rx'd
993rd WOD
Result
Result
23 mins | Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
993rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
993rd
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,669 Reps (+30)Milestone 14,000
Double Under
13,439 Reps (+90)Milestone 15,000
Jump Rope
13,439 Reps (+90)Milestone 3,750
Power Clean
3,741 Reps (+30)Milestone 300
Rope Climb
283 Reps (+6)Milestone 4,500
Row Calories
4,345 Reps (+60)Milestone 310,000
Run
296,561 Meters (+1,209)Milestone 5,500
Shoulder-to-Overhead
5,252 Reps (+30)History (1)
History (1)
