20:00 AMRAP:
12 Kettlebell Swings, 53 lbs
6 Row Calories
6 Toes-to-bars
20:00 AMRAP:
12 Kettlebell Swings, 53 lbs
6 Row Calories
6 Toes-to-bars
February 16, 2019 6:05 PM
13 rounds + 12 Kettlebell Swings | 324 reps | Not Rx'd
487th WOD
Result
Result
13 rounds + 12 Kettlebell Swings | 324 reps | Not Rx'dNotes
Russian KB swings @ 53# Partner w/ Madison
Notes
Russian KB swings @ 53# Partner w/ Madison
Stats
WOD Count
487th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,053 Reps (+78)Milestone 2,500
Toes-to-Bar
2,195 Reps (+78)Milestone 2,500
Kettlebell Swing
2,464 Reps (+168)History (1)
History (1)
