3 rounds of:
8 Power Cleans
Run, 403 m
-- then --
3 rounds of:
8 Shoulder-to-Overheads
1 Rope Climb
-- then --
3 rounds of:
15 Double Unders
15 Row Calories
3 rounds of:
8 Power Cleans
Run, 403 m
-- then --
3 rounds of:
8 Shoulder-to-Overheads
1 Rope Climb
-- then --
3 rounds of:
15 Double Unders
15 Row Calories
February 16, 2019 8:51 AM
18 mins 42 secs | Rx'd
20th WOD
Result
Result
18 mins 42 secs | Rx'dNotes
Did 1 rope climb and 2 ring rows Did as many double unders as possible- about 12 each round
Notes
Did 1 rope climb and 2 ring rows Did as many double unders as possible- about 12 each round
Stats
WOD Count
20th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
20th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
273 Reps (+24)Milestone 500
Double Under
45 Reps (+45)Milestone 1,000
Jump Rope
225 Reps (+45)Milestone 250
Power Clean
201 Reps (+24)Milestone 15
Rope Climb
8 Reps (+3)Milestone 250
Row Calories
45 Reps (+45)Milestone 10,000
Run
6,097 Meters (+1,209)Milestone 250
Shoulder-to-Overhead
142 Reps (+24)History (1)
History (1)
