20:00 AMRAP:
12 Kettlebell Swings, 70 lbs
9 Row Calories
6 Toes-to-bars
20:00 AMRAP:
12 Kettlebell Swings, 70 lbs
9 Row Calories
6 Toes-to-bars
February 16, 2019 4:24 PM
6 rounds + 4 Kettlebell Swings | 166 reps | Not Rx'd
394th WOD
Result
Result
6 rounds + 4 Kettlebell Swings | 166 reps | Not Rx'dNotes
Partners with “chainsaw” 106 Russian kettle bell swing
Notes
Partners with “chainsaw” 106 Russian kettle bell swing
Stats
WOD Count
394th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
394th
Level
-
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,669 Reps (+54)Milestone 1,500
Toes-to-Bar
1,271 Reps (+36)Milestone 1,000
Kettlebell Swing
962 Reps (+76)History (1)
History (1)
