20:00 AMRAP:
12 Kettlebell Swings, 70 lbs
9 Row Calories
6 Toes-to-bars
20:00 AMRAP:
12 Kettlebell Swings, 70 lbs
9 Row Calories
6 Toes-to-bars
February 16, 2019 8:04 AM
6 rounds | 162 reps | Rx'd
321st WOD
Result
Result
6 rounds | 162 reps | Rx'dNotes
W Brad
Notes
W Brad
Stats
WOD Count
321st
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,354 Reps (+54)Milestone 1,500
Toes-to-Bar
1,286 Reps (+36)Milestone 1,000
Kettlebell Swing
960 Reps (+72)History (1)
History (1)
