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Lea Lucia Futterknecht Lea Lucia Futterknecht

02-16-2019 8:16 AM

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21-15-9: Front Squats and Deadlifts 21-15-9: Front Squats and Deadlifts

21-15-9 reps of:
Front Squat, 50 kg
Deadlift, 50 kg

Result

8 mins 50 secs | Rx'd

Result

8 mins 50 secs | Rx'd

Notes

synchronised

Notes

synchronised

Community

Stats

WOD Count

164th

Level

-

Training Days

30 (2024)

History

1

Stats

WOD Count

164th

Level

-

Training Days

30 (2024)

History

1

Movement Progress

Milestone 600

Deadlift

583 Reps (+45)

Milestone 2,500

Squat

1,863 Reps (+45)

Milestone 300

Front Squat

230 Reps (+45)

History (1)

21-15-9: Front Squats and Deadlifts

21-15-9 reps of:
Front Squat, 50 kg
Deadlift, 50 kg

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd

164th WOD 164th WOD

1 / 1

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