15 Dumbbell Walking Lunges
15 Burpees
5 Strict Pull-ups
12 Dumbbell Walking Lunges
12 Burpees
5 Strict Pull-ups
9 Dumbbell Walking Lunges
9 Burpees
5 Strict Pull-ups
15 Dumbbell Walking Lunges
15 Burpees
5 Strict Pull-ups
12 Dumbbell Walking Lunges
12 Burpees
5 Strict Pull-ups
9 Dumbbell Walking Lunges
9 Burpees
5 Strict Pull-ups
February 14, 2019 1:27 AM
7 mins 42 secs | Not Rx'd
11th WOD
Result
Result
7 mins 42 secs | Not Rx'dNotes
Used 25 lbs dumbbells and used red+blue rubber bands for the strict pull ups.
Notes
Used 25 lbs dumbbells and used red+blue rubber bands for the strict pull ups.
Stats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
86 Reps (+36)Milestone 250
Pull-up
57 Reps (+15)Milestone 200
Lunge
132 Reps (+36)History (1)
History (1)
