Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 45 kg
10 Assault Bike Calories
Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 45 kg
10 Assault Bike Calories
February 15, 2019 7:12 AM
Completed | Rx'd
1689th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1689th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1689th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,000 Reps (+60)Milestone 1,050
Squat Clean
1,043 Reps (+24)Milestone 3,500
Thruster
3,403 Reps (+24)History (1)
History (1)
