18 mins:
50 Row Calories
then in the remaining time, AMRAP of:
7 Wall Balls
7 Kettlebell Swings
5 Toes-to-bars
18 mins:
50 Row Calories
then in the remaining time, AMRAP of:
7 Wall Balls
7 Kettlebell Swings
5 Toes-to-bars
February 15, 2019 4:08 PM
8 rounds | Not Rx'd
581st WOD
Result
Result
8 rounds | Not Rx'dStats
WOD Count
581st
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
581st
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,895 Reps (+50)Milestone 1,500
Toes-to-Bar
1,071 Reps (+40)Milestone 10,000
Squat
8,919 Reps (+56)Milestone 3,500
Wall Ball
3,154 Reps (+56)Milestone 2,750
Kettlebell Swing
2,520 Reps (+56)History (1)
History (1)
