18 mins:
50 Row Calories
then in the remaining time, AMRAP of:
7 Wall Balls
7 Kettlebell Swings
7 AbMat Sit-ups
18 mins:
50 Row Calories
then in the remaining time, AMRAP of:
7 Wall Balls
7 Kettlebell Swings
7 AbMat Sit-ups
February 15, 2019 4:53 AM
7 rounds | Rx'd
758th WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
758th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
758th
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,165 Reps (+50)Milestone 1,500
Sit-up
1,295 Reps (+49)Milestone 12,500
Squat
11,864 Reps (+49)Milestone 4,500
Wall Ball
4,088 Reps (+49)Milestone 3,250
Kettlebell Swing
3,046 Reps (+49)History (1)
History (1)
