4 rounds of:
15 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 165 lbs
4 rounds of:
15 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 165 lbs
February 15, 2019 4:46 AM
16 mins 29 secs | Not Rx'd
136th WOD
Result
Result
16 mins 29 secs | Not Rx'dStats
WOD Count
136th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
136th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
420 Reps (+60)Milestone 2,000
Pull-up
1,500 Reps (+60)Milestone 1,000
Deadlift
790 Reps (+36)History (1)
History (1)
