4 rounds of:
15 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 205 lbs
4 rounds of:
15 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 205 lbs
February 15, 2019 5:58 PM
14 mins 45 secs | Not Rx'd
384th WOD
Result
Result
14 mins 45 secs | Not Rx'dNotes
Used 195, did 10 chest to bar for the first two rounds, then 15 CTB the last two rounds. Also used the bike erg
Notes
Used 195, did 10 chest to bar for the first two rounds, then 15 CTB the last two rounds. Also used the bike erg
Stats
WOD Count
384th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,372 Reps (+60)Milestone 3,000
Pull-up
2,800 Reps (+60)Milestone 2,200
Deadlift
2,122 Reps (+36)History (1)
History (1)
