4 rounds of:
15 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 205 lbs
4 rounds of:
15 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 205 lbs
February 15, 2019 11:56 AM
16 mins 14 secs | Not Rx'd
26th WOD
Result
Result
16 mins 14 secs | Not Rx'dNotes
175# DL
Notes
175# DL
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 500
Bike Calories
301 Reps (+60)Milestone 500
Pull-up
403 Reps (+60)Milestone 200
Deadlift
134 Reps (+36)History (1)
History (1)
