18 mins:
50 Row Calories
then in the remaining time, AMRAP of:
12 Wall Balls, 14 lbs
9 Kettlebell Swings, 53 lbs
7 Toes-to-bars
18 mins:
50 Row Calories
then in the remaining time, AMRAP of:
12 Wall Balls, 14 lbs
9 Kettlebell Swings, 53 lbs
7 Toes-to-bars
February 15, 2019 1:53 AM
6 rounds + 12 Wall Balls + 9 Kettlebell Swings | Rx'd
1486th WOD
Result
Result
6 rounds + 12 Wall Balls + 9 Kettlebell Swings | Rx'dNotes
60 cal row @12 min
Notes
60 cal row @12 min
Stats
WOD Count
1486th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1486th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,894 Reps (+50)Milestone 4,000
Toes-to-Bar
3,849 Reps (+42)Milestone 25,000
Squat
24,707 Reps (+84)Milestone 9,500
Wall Ball
9,098 Reps (+84)Milestone 6,000
Kettlebell Swing
5,954 Reps (+63)History (1)
History (1)
