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Adam Hitchko Adam Hitchko

02-13-2019 4:52 PM

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21-15-9: Overhead Squats and Deadlifts 21-15-9: Overhead Squats and Deadlifts

21-15-9 reps of:
Overhead Squat, 115 lbs
Deadlift, 185 lbs

Result

3 mins 50 secs | Rx'd

Result

3 mins 50 secs | Rx'd

Community

Stats

WOD Count

393rd

Level

92

Training Days

15 (2024)

History

1

Stats

WOD Count

393rd

Level

92

Training Days

15 (2024)

History

1

Movement Progress

Milestone 1,800

Deadlift

1,603 Reps (+45)

Milestone 7,500

Squat

7,481 Reps (+45)

Milestone 900

Overhead Squat

782 Reps (+45)

History (1)

21-15-9: Overhead Squats and Deadlifts

21-15-9 reps of:
Overhead Squat, 115 lbs
Deadlift, 185 lbs

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd

Level 92 Level 92 393rd WOD 393rd WOD

1 / 1

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