Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 40 kg
10 Assault Bike Calories
Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 40 kg
10 Assault Bike Calories
February 15, 2019 6:25 PM
Completed | Rx'd
1613th WOD
Result
Result
Completed | Rx'dNotes
🤢
Notes
🤢
Stats
WOD Count
1613th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1613th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,658 Reps (+60)Milestone 1,350
Squat Clean
1,274 Reps (+24)Milestone 4,000
Thruster
3,924 Reps (+24)History (1)
History (1)
