4 rounds of:
15 Echo Bike Calories
15 Ring Rows
9 Deadlifts, 150 lbs
4 rounds of:
15 Echo Bike Calories
15 Ring Rows
9 Deadlifts, 150 lbs
February 15, 2019 9:49 AM
19 mins 39 secs | Not Rx'd
325th WOD
Result
Result
19 mins 39 secs | Not Rx'dNotes
That was hard.
Notes
That was hard.
Stats
WOD Count
325th
Level
-
Avg Power Output
≈ 11.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
325th
Level
-
Avg Power Output
≈ 11.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,022 Reps (+60)Milestone 300
Ring Row
225 Reps (+60)Milestone 1,400
Deadlift
1,038 Reps (+36)History (1)
History (1)
