4 rounds of:
21 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 205 lbs
4 rounds of:
21 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 205 lbs
February 15, 2019 11:28 AM
15 mins 29 secs | Not Rx'd
1061st WOD
Result
Result
15 mins 29 secs | Not Rx'dNotes
Tank on E today
Notes
Tank on E today
Stats
WOD Count
1061st
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1061st
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,693 Reps (+84)Milestone 11,000
Pull-up
10,786 Reps (+60)Milestone 5,400
Deadlift
5,233 Reps (+36)History (1)
History (1)
