4 rounds of:
21 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 315 lbs
4 rounds of:
21 Echo Bike Calories
15 Chest-to-bar Pull-ups
9 Deadlifts, 315 lbs
February 15, 2019 3:43 PM
21 mins 14 secs | Not Rx'd
184th WOD
Result
Result
21 mins 14 secs | Not Rx'dNotes
225 Ok C2b
Notes
225 Ok C2b
Stats
WOD Count
184th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
184th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,085 Reps (+84)Milestone 1,000
Pull-up
648 Reps (+60)Milestone 600
Deadlift
517 Reps (+36)History (1)
History (1)
