btwb

Lea Lucia Futterknecht Lea Lucia Futterknecht

02-15-2019 8:40 AM

Follow

Alt EMOM 12 mins: Hang Clusters and Assault Bike Calories Alt EMOM 12 mins: Hang Clusters and Assault Bike Calories

Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 30 kg
7 Assault Bike Calories

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

161st

Level

-

Training Days

29 (2024)

History

1

Stats

WOD Count

161st

Level

-

Training Days

29 (2024)

History

1

Movement Progress

Milestone 1,500

Bike Calories

1,054 Reps (+42)

Milestone 100

Squat Clean

95 Reps (+24)

Milestone 150

Thruster

99 Reps (+24)

History (1)

Alt EMOM 12 mins: Hang Clusters and Assault Bike Calories

Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 30 kg
7 Assault Bike Calories

Result

Completed | Rx'd Completed | Rx'd

161st WOD 161st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lea Lucia Futterknecht. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lea Lucia Futterknecht.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lea Lucia Futterknecht. start your free trial