Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 50 kg
10 Assault Bike Calories
Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 50 kg
10 Assault Bike Calories
February 15, 2019 2:09 PM
Completed | Rx'd
440th WOD
Result
Result
Completed | Rx'dStats
WOD Count
440th
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,175 Reps (+60)Milestone 450
Squat Clean
330 Reps (+24)Milestone 1,000
Thruster
778 Reps (+24)History (1)
History (1)
