21 Dumbbell Walking Lunges
21 Lateral Burpee Over Dumbbells, 50 lbs
4 Bar Muscle-ups
15 Dumbbell Walking Lunges, 50 lbs
15 Lateral Burpee Over Dumbbells
4 Bar Muscle-ups
9 Dumbbell Walking Lunges, 50 lbs
9 Lateral Burpee Over Dumbbells
4 Bar Muscle-ups
21 Dumbbell Walking Lunges
21 Lateral Burpee Over Dumbbells, 50 lbs
4 Bar Muscle-ups
15 Dumbbell Walking Lunges, 50 lbs
15 Lateral Burpee Over Dumbbells
4 Bar Muscle-ups
9 Dumbbell Walking Lunges, 50 lbs
9 Lateral Burpee Over Dumbbells
4 Bar Muscle-ups
February 14, 2019 12:30 AM
9 mins 4 secs | Rx'd
399th WOD
Result
Result
9 mins 4 secs | Rx'dStats
WOD Count
399th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
399th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,115 Reps (+45)Milestone 300
Muscle-up
212 Reps (+12)Milestone 100
Bar Muscle-up
57 Reps (+12)Milestone 600
Lunge
432 Reps (+45)History (1)
History (1)
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