10 rounds of:
10 Goblet Squats, 44 lbs
10 Box Jump Overs, 20 in
Rest 30 secs
10 rounds of:
10 Goblet Squats, 44 lbs
10 Box Jump Overs, 20 in
Rest 30 secs
February 14, 2019 3:25 AM
| Rx'd
480th WOD
Result
Result
| Rx'dNotes
Work on for 1 minute rest for 30 seconds until 10 rounds are complete
Notes
Work on for 1 minute rest for 30 seconds until 10 rounds are complete
Stats
WOD Count
480th
Level
-
Work Performed
44,052 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
480th
Level
-
Work Performed
44,052 ft*lbs
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,802 Reps (+100)Milestone 15,000
Squat
14,012 Reps (+100)History (1)
History (1)
