21 Dumbbell Walking Lunges, 35 lbs
21 Lateral Burpee Over Dumbbells, 35 lbs
4 Bar Muscle-ups
15 Dumbbell Walking Lunges
15 Lateral Burpee Over Dumbbells, 35 lbs
4 Bar Muscle-ups
9 Dumbbell Walking Lunges, 35 lbs
9 Lateral Burpee Over Dumbbells
4 Bar Muscle-ups
21 Dumbbell Walking Lunges, 35 lbs
21 Lateral Burpee Over Dumbbells, 35 lbs
4 Bar Muscle-ups
15 Dumbbell Walking Lunges
15 Lateral Burpee Over Dumbbells, 35 lbs
4 Bar Muscle-ups
9 Dumbbell Walking Lunges, 35 lbs
9 Lateral Burpee Over Dumbbells
4 Bar Muscle-ups
February 14, 2019 7:42 PM
7 mins 46 secs | Rx'd
2167th WOD
Result
Result
7 mins 46 secs | Rx'dNotes
Quad burn so hard... unbroken
Notes
Quad burn so hard... unbroken
Stats
WOD Count
2167th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
2167th
Level
-
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,601 Reps (+45)Milestone 700
Muscle-up
646 Reps (+12)Milestone 450
Bar Muscle-up
421 Reps (+12)Milestone 4,500
Lunge
4,407 Reps (+45)History (1)
History (1)
