Lukas L. Lukas L.

02-14-2019 9:39 PM

02-14-2019 9:39 PM


5 RF-ME: Farmers Holds and Assault Bike Calories 5 RF-ME: Farmers Holds and Assault Bike Calories

5 rounds of:
Farmers Hold, 72 kg, 40 secs
Rest 20 secs
max rep Assault Bike Calories, 40 secs | 21, 19, 20, 16, and 21
Rest 20 secs

5 rounds of:
Farmers Hold, 72 kg, 40 secs
Rest 20 secs
max rep Assault Bike Calories, 40 secs | 21, 19, 20, 16, and 21
Rest 20 secs

Result

97 reps | Rx'd

Result

97 reps | Rx'd

Community

Community


Stats

WOD Count

1688th

Level

-

Work Performed

≈ 74,602 ft*lbs

Training Days

17 (2024)

History

1

Stats

WOD Count

1688th

Level

-

Work Performed

≈ 74,602 ft*lbs

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Bike Calories

2,940 Reps (+97)

History (1)

History (1)

0 Comments

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