5 rounds of:
Farmers Hold, 72 kg, 40 secs
Rest 20 secs
max rep Assault Bike Calories, 40 secs | 21, 19, 20, 16, and 21
Rest 20 secs
5 rounds of:
Farmers Hold, 72 kg, 40 secs
Rest 20 secs
max rep Assault Bike Calories, 40 secs | 21, 19, 20, 16, and 21
Rest 20 secs
Result
Result
97 reps | Rx'dStats
WOD Count
1688th
Level
-
Work Performed
≈ 74,602 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
1688th
Level
-
Work Performed
≈ 74,602 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,940 Reps (+97)History (1)
History (1)