Chris Grames Chris Grames

02-14-2019 1:21 PM

02-14-2019 1:21 PM

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FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more

21 Dumbbell Walking Lunges, 50 lbs
21 Burpees
8 Strict Pull-ups
15 Dumbbell Walking Lunges, 50 lbs
15 Burpees
8 Strict Pull-ups
9 Dumbbell Walking Lunges, 50 lbs
9 Burpees
8 Strict Pull-ups

21 Dumbbell Walking Lunges, 50 lbs
21 Burpees
8 Strict Pull-ups
15 Dumbbell Walking Lunges, 50 lbs
15 Burpees
8 Strict Pull-ups
9 Dumbbell Walking Lunges, 50 lbs
9 Burpees
8 Strict Pull-ups

Result

6 mins 33 secs | Rx'd

Result

6 mins 33 secs | Rx'd

Community

Community

Stats

WOD Count

1284th

Level

-

Avg Power Output

139.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

1284th

Level

-

Avg Power Output

139.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,214 Reps (+45)

Milestone 7,000

Pull-up

6,988 Reps (+24)

Milestone 2,700

Lunge

2,560 Reps (+45)

History (1)

History (1)

1 / 1
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