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02-14-2019 7:04 AM

02-14-2019 7:04 AM

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FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more

15 Box Step-ups
15 Burpees
5 Strict Pull Up (Blue Band)s
12 Box Step-ups
12 Burpees
5 Strict Pull Up (Blue Band)s
9 Box Step-ups
9 Burpees
5 Strict Pull Up (Blue Band)s

15 Box Step-ups
15 Burpees
5 Strict Pull Up (Blue Band)s
12 Box Step-ups
12 Burpees
5 Strict Pull Up (Blue Band)s
9 Box Step-ups
9 Burpees
5 Strict Pull Up (Blue Band)s

Result

7 mins 30 secs | Not Rx'd

Result

7 mins 30 secs | Not Rx'd

Community

Community

Stats

WOD Count

1220th

Level

-

Avg Power Output

≈ 51.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1220th

Level

-

Avg Power Output

≈ 51.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,823 Reps (+36)

Milestone 300

Box Set Up

252 Reps (+36)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lino Campanile. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lino Campanile. start your free trial