100 Double Unders
50 Wall Balls, 20 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 20 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 20 lbs
15 Burpees, 20 lbs
40 Double Unders
20 Wall Balls, 20 lbs
10 Burpees, 20 lbs
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpees, 20 lbs
100 Double Unders
50 Wall Balls, 20 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 20 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 20 lbs
15 Burpees, 20 lbs
40 Double Unders
20 Wall Balls, 20 lbs
10 Burpees, 20 lbs
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpees, 20 lbs
February 13, 2019 10:42 PM
20 mins 21 secs | Rx'd
400th WOD
Result
Result
20 mins 21 secs | Rx'dNotes
Doubles could have been cleaner on the first two rounds of 100 and 80...
Notes
Doubles could have been cleaner on the first two rounds of 100 and 80...
Stats
WOD Count
400th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
400th
Level
-
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,245 Reps (+75)Milestone 13,000
Jump Rope
11,358 Reps (+300)Milestone 12,000
Double Under
11,358 Reps (+300)Milestone 7,500
Squat
6,910 Reps (+150)Milestone 2,500
Wall Ball
2,210 Reps (+150)History (1)
History (1)
