Every 1 min for 30 mins, alternating between:
15 Bike Calories
15 Air Squats
12 Push-ups
Every 1 min for 30 mins, alternating between:
15 Bike Calories
15 Air Squats
12 Push-ups
February 12, 2019 9:41 PM
Completed | Rx'd
399th WOD
Result
Result
Completed | Rx'dStats
WOD Count
399th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
399th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,474 Reps (+150)Milestone 2,250
Push-up
1,768 Reps (+120)Milestone 1,500
Air Squat
1,240 Reps (+150)Milestone 7,500
Squat
6,760 Reps (+150)History (1)
History (1)
