100 Double Unders
50 Wall Balls, 14 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 14 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 14 lbs
15 Burpees, 14 lbs
40 Double Unders
20 Wall Balls, 14 lbs
10 Burpees, 14 lbs
20 Double Unders
10 Wall Balls, 14 lbs
5 Burpees, 14 lbs
100 Double Unders
50 Wall Balls, 14 lbs
25 Burpees
80 Double Unders
40 Wall Balls, 14 lbs
20 Burpees
60 Double Unders
30 Wall Balls, 14 lbs
15 Burpees, 14 lbs
40 Double Unders
20 Wall Balls, 14 lbs
10 Burpees, 14 lbs
20 Double Unders
10 Wall Balls, 14 lbs
5 Burpees, 14 lbs
Result
Result
22 mins 17 secs | Rx'dStats
WOD Count
135th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
135th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,841 Reps (+75)Milestone 3,000
Jump Rope
2,885 Reps (+300)Milestone 4,000
Double Under
2,485 Reps (+300)Milestone 5,000
Squat
4,243 Reps (+150)Milestone 1,000
Wall Ball
807 Reps (+150)History (1)
History (1)