Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

02-13-2019 9:27 PM

02-13-2019 9:27 PM


AMRAP 14 mins: Double Unders, Row Calories, and Push Jerks AMRAP 14 mins: Double Unders, Row Calories, and Push Jerks

14:00 AMRAP:
60 Double Unders
15 Row Calories
10 Push Jerks, 110 lbs

14:00 AMRAP:
60 Double Unders
15 Row Calories
10 Push Jerks, 110 lbs

Result

5 rounds + 16 Double Unders | 441 reps | Rx'd

Result

5 rounds + 16 Double Unders | 441 reps | Rx'd

Notes

Unbroken (9:00pm edit: just realized I had 115# on the bar.. 🤦🏻‍♀️)

Notes

Unbroken (9:00pm edit: just realized I had 115# on the bar.. 🤦🏻‍♀️)

Community

Community


Stats

WOD Count

2166th

Level

-

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

2166th

Level

-

Avg Power Output

86.6 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

4,500 Reps

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

4,321 Reps (+75)

Milestone 31,000

Jump Rope

29,676 Reps (+316)

Milestone 30,000

Double Under

29,526 Reps (+316)

Milestone 11,250

Shoulder-to-Overhead

11,079 Reps (+50)

Milestone 4,700

Jerk

4,526 Reps (+50)

History (1)

History (1)

0 Comments

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