Chris Grames Chris Grames

02-13-2019 7:11 PM

02-13-2019 7:11 PM


Dumbbell Z Press 8-8-8 Dumbbell Z Press 8-8-8

Sets


8 Dumbbell Z Press | 30 lbs

Level 27


8 Dumbbell Z Press | 35 lbs

Level 46


8 Dumbbell Z Press | 40 lbs

Level 62


Sets


8 Dumbbell Z Press | 30 lbs

Level 27


8 Dumbbell Z Press | 35 lbs

Level 46


8 Dumbbell Z Press | 40 lbs

Level 62


Result

840 lbs | 30 lbs, 35 lbs, and 40 lbs | Rx'd

Result

840 lbs | 30 lbs, 35 lbs, and 40 lbs | Rx'd

Community

Community


Stats

WOD Count

1282nd

Level

58

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

Dumbbell Z Press PR

8 @ 40 lbs 💣

Stats

WOD Count

1282nd

Level

58

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

1

Dumbbell Z Press PR

8 @ 40 lbs 💣


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,460 Reps (+24)

History (1)

History (1)

0 Comments

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