btwb

Marcus Gaipa Marcus Gaipa

02-12-2019 7:46 AM

Follow

21-15-9: Ski Erg (Calories)s and Assault Bike Calories 21-15-9: Ski Erg (Calories)s and Assault Bike Calories

21-15-9 reps of:
Ski Erg Calories
Assault Bike Calories

Result

7 mins 40 secs | Rx'd

Result

7 mins 40 secs | Rx'd

Community

Stats

WOD Count

390th

Level

31

Training Days

18 (2024)

History

1

Stats

WOD Count

390th

Level

31

Training Days

18 (2024)

History

1

Movement Progress

Milestone 2,000

Bike Calories

1,930 Reps (+45)

Milestone 1,000

Ski Erg Calories

823 Reps (+45)

History (1)

21-15-9: Ski Erg (Calories)s and Assault Bike Calories

21-15-9 reps of:
Ski Erg Calories
Assault Bike Calories

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd

Level 31 Level 31 390th WOD 390th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marcus Gaipa. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marcus Gaipa.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marcus Gaipa. start your free trial