4 rounds, 1 min per station:
Dumbbell Snatch, 45 lbs | 12, 10, 10, and 10
Box Jump Over | 12, 12, 12, and 12
Burpee | 17, 17, 15, and 15
4 rounds, 1 min per station:
Dumbbell Snatch, 45 lbs | 12, 10, 10, and 10
Box Jump Over | 12, 12, 12, and 12
Burpee | 17, 17, 15, and 15
February 12, 2019 10:26 PM
154 reps | 41, 39, 37, and 37 reps | Rx'd
988th WOD
Result
Result
154 reps | 41, 39, 37, and 37 reps | Rx'dStats
WOD Count
988th
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
988th
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,290 Reps (+64)Milestone 6,750
Box Jump
6,276 Reps (+48)Milestone 4,200
Snatch
4,070 Reps (+42)Milestone 3,500
Dumbbell Snatch
3,458 Reps (+42)History (1)
History (1)
