4 rounds, 1 min per station:
Double Under | 50, 50, 50, and 50
Box Jump Over | 13, 15, 15, and 15
Burpee | 12, 12, 12, and 13
4 rounds, 1 min per station:
Double Under | 50, 50, 50, and 50
Box Jump Over | 13, 15, 15, and 15
Burpee | 12, 12, 12, and 13
February 12, 2019 6:33 PM
307 reps | 75, 77, 77, and 78 reps | Rx'd
2163rd WOD
Result
Result
307 reps | 75, 77, 77, and 78 reps | Rx'dStats
WOD Count
2163rd
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
2163rd
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,556 Reps (+49)Milestone 31,000
Jump Rope
29,360 Reps (+200)Milestone 30,000
Double Under
29,210 Reps (+200)Milestone 8,250
Box Jump
8,004 Reps (+58)History (1)
History (1)
