4 rounds, 1 min per station:
Dumbbell Snatch, 45 lbs | 12, 10, 10, and 12
Box Jump Over | 12, 12, 12, and 14
Burpee | 10, 10, 10, and 13
4 rounds, 1 min per station:
Dumbbell Snatch, 45 lbs | 12, 10, 10, and 12
Box Jump Over | 12, 12, 12, and 14
Burpee | 10, 10, 10, and 13
February 12, 2019 1:01 PM
137 reps | 34, 32, 32, and 39 reps | Rx'd
607th WOD
Result
Result
137 reps | 34, 32, 32, and 39 reps | Rx'dNotes
Alternated on DB snatch Jumped up on BJO’s after 1.5 rounds
Notes
Alternated on DB snatch Jumped up on BJO’s after 1.5 rounds
Stats
WOD Count
607th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,230 Reps (+43)Milestone 4,750
Box Jump
4,377 Reps (+50)Milestone 2,600
Snatch
2,245 Reps (+44)Milestone 2,000
Dumbbell Snatch
1,754 Reps (+44)History (1)
History (1)
