Every 45 secs for 6 mins:
2 Power Snatches, 70% 1RM | 40 kg
4 Box Jump Overs, 60 cm
Every 45 secs for 6 mins:
2 Power Snatches, 70% 1RM | 40 kg
4 Box Jump Overs, 60 cm
February 12, 2019 9:36 PM
8.0 rounds | Rx'd
1636th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
1636th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1636th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,046 Reps (+32)Milestone 1,800
Snatch
1,533 Reps (+16)Milestone 1,000
Power Snatch
949 Reps (+16)History (1)
History (1)
