Every 1 min for 6 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 6 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
February 11, 2019 8:01 PM
Completed | Rx'd
985th WOD
Result
Result
Completed | Rx'dStats
WOD Count
985th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
985th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,400,000
Bodyweight Core Hold
2,310,000 Mins (+90,000)History (1)
History (1)
