7 rounds of:
Run, 200 m
5 Squat Cleans, 155 lbs
7 Chest-to-bar Pull-ups
Rest 1 min
7 rounds of:
Run, 200 m
5 Squat Cleans, 155 lbs
7 Chest-to-bar Pull-ups
Rest 1 min
February 11, 2019 3:39 AM
17 mins 38 secs | Rx'd
3721st WOD
Result
Result
17 mins 38 secs | Rx'dNotes
1:44/1:40/1:45/1:45/1:40/1:36/1:28
Notes
1:44/1:40/1:45/1:45/1:40/1:36/1:28
Stats
WOD Count
3721st
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
3721st
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
4,200 Reps
Movement Progress
Movement Progress
Milestone 18,750
Clean
18,139 Reps (+35)Milestone 10,000
Pull-up
9,945 Reps (+49)Milestone 670,000
Run
668,913 Meters (+1,400)Milestone 55,000
Squat
53,745 Reps (+35)Milestone 4,350
Squat Clean
4,205 Reps (+35)History (1)
History (1)
