Every 1 min for 6 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 6 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
Result
Result
Completed | Not Rx'dStats
WOD Count
305th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500,000
Bodyweight Core Hold
1,440,000 Mins (+90,000)History (1)
History (1)